Super Simple Slackening Tips and Tricks

Slacklining has become an increasingly popular sport which – as mentioned above – involves walking across a highly-tensioned and bouncy webbing. Although people have been performing balancing activities from ages, slacklining has become a trend in the last three decades. Unlike a tightrope, a slackline is not held that rigidly, instead it is stretchy and dynamic. The slackline is normally 1 or 2 inches broad and flat. With all these features, the slackline becomes highly versatile, which makes this sport more enjoyable.

The art of slacklining will help you improve balancing ability, increase concentration levels, condition core muscles, and have a lot of fun. Slacklining is not only limited to balancing or walking on the line, you can even jump and bounce, or use the line for static poses, fitness, and yoga, in addition to performing a lot of tricks.

This Buzzle article will give you some information on how slacklining is done, and some tips to improve your skills. Once you are well-versed with slacklining, you can indulge in advanced branches like longlining and highlining. Let’s get slacking!

If walking the tightrope has been on your mind for a while now, but you lack the courage to do something about it, then maybe you should look at slacklining as an option. With the line in slacklining being, well, slacker than tightrope walking, it is easier to balance while slacklining. Balancing on a line which is a few feet above the ground may seem to be scary task, but most of us have an inner equilibrium which helps us balance. Once you learn the techniques and get some regular practice, you will start to enjoy slacklining.

For slacklining, you will need two anchor points (mostly two trees), a slackline and a pulley, carabiners, ratcheting mechanism or some other means of getting the slackline tight.

► Find two trees as anchor points that are at least 15 – 25 feet apart and set the line a little above your upper thigh or hip level. Starting with a short slackline will keep the line stable and will make it easier for you.

► This is not a tightrope, so you will have to set up the tension between the two anchors. The line should sag at least 6 – 12 inches when slacklining.

► Mental preparation is the most important thing before you step on the line. So like you see in the movies, shake yourself a bit, then your shoulders, legs, arms, and relax before you start. Trust me, it works!

► While slacklining for the first time, it is advised to have two spotters on both sides of the line, to increase your confidence. You can start with holding their hands or shoulders, and work on balancing.

► When you keep your feet on the webbing, make sure you do not watch them. Keep your focus on the end of the line and let your balance tell you where to put your next step. Focus at least 15 – 18 feet in front of you.

► Keep your arms in the Titanic position and do not lock your knees; keep them a bit bent. You also need to keep your head up. While taking steps on the line, lean your torso forward as well.

► While mounting the webbing, place one foot on it with very little weight, and keep your other leg against the line and support it using your thigh. After that, hop with the leg on the ground so that the balance is maintained.

► Once you get the knack of mounting, you can start focusing on your balancing skills on the line while taking baby steps. Start with short distances; you can increase it later with more practice.

Boxing Tips And Techniques

Boxing is by far one of the most popular forms of non-armed, competitive combat in the world. It is a true test of fitness, stamina, and mental toughness, serving as a perfect platform to release your pent-up aggression, and channeling it productively. As ironic as it may seem, the intense, physical sport of boxing goes a long way in calming the mind, and helps you to focus better. Here are a few basic things you might want to keep in mind as you take up this sport.

Stance

Having a proper stance is by far the most important part of boxing. You want to keep an upright stance, while maintaining your balance. Always remember to leave your body loose. If your body is tensed, it will hamper your movement, and your punches won’t be as effective. The distance between your legs should be about the width of your shoulders. The lead foot (the opposite of your rear hand) is about half a foot in front of the rear foot. Both the feet are tilted a little inward, with the rear heel lifted just a little above the ground. The lead fist is held up just about 6 inches away from the face. The rear fist is held closer to the face at chin level. The elbow is held close to the ribcage to keep out the blows directed at the body. The chin is held a little low, to shield the jaws from the punches.

Offense Techniques

While there might seem to be a lot of punches, they are merely variations of the four main types of punches, namely the jab, the cross, the hook, and the uppercut. For a right-handed boxer, his left hand is his lead hand, and the right hand is his rear hand, used to deliver the more powerful punches (it would be just the opposite for a southpaw). To throw in an effective punch, your body should swivel in the direction of the punch, while maintaining your balance all the while.

The Jab
The jab is one of the most important, and frequently used punches. It lets you feel out your opponent, while maintaining maximum guard against a counterattack. It is executed by the lead hand, and is a straight punch, usually delivered in quick succession. The fist rotates 90 degrees from its original position, and ends parallel to the ground (closed palm facing the ground). The torso and the hip twist a little, in the direction of the punch. As you complete the punch, the lead shoulder moves upwards to shield the chin, while the rear hand guards the jaw. This maneuver leaves little room for a counterpunch.

The Cross
A powerful tool in the arsenal of every boxer, the cross is a very effective punch. This punch is thrown by the rear hand, and is normally preceded by a series of jabs, or is used as a counterpunch. The lead hand moves to guard the chin, as the rear hand follows a straight path from the original position (guard position) toward the opponent’s face. This packs quite a punch, as the entire bodyweight is transferred from the rear foot to the lead foot, and the hip and the torso swivel in the direction of the punch. The hands are then brought back to the guard position, where the punch can be followed by another series of jabs.

The Hook
The hook is another potent punch that can beat the living day lights out of your opponent. To throw this punch, the rear hand is moved along an arc toward the chin or jaw of the adversary. The body turns on the lead foot, while the heel of the rear foot is slightly raised, and turns toward the outside. This punch can also be thrown by the lead hand, but doesn’t have the same power in it. The turning of the body, and the shifting of the weight adds to the power in the punch, but at the same time leaves you vulnerable to a counterpunch, as you get back to the guard position.

The Uppercut
The uppercut is one of the classiest punches, which often delivers the coup de grâce, resulting in a knock-out. To deliver this punch, the torso shifts in the direction of the rear hand, as it raises from around the chest level of the opponent. The rear hand moves along a diagonal arc, as it moves up toward the chin or jaw of your contender. The knee is kept slightly bent, in order to help generate more power in the punch, as you move up while delivering the blow. The body swivels on the rear foot, and the heel moves outwards.

Tips for Beginners to Master of Kayaking

Kayaking is considered a great sport, as well as a great medium of recreation that involves a great deal of physical activity. It is also an environmental friendly sport, as it does not involve the usage or wastage of any kind of natural resources. What’s even better, is that people of all ages can learn and enjoy it. It can be enjoyed by those who want to experience some thrill, or even those who want to enjoy the serenity and beauty of nature. But before you venture into this adventure sport, you need to be trained adequately to make it easier, safer, and more enjoyable.

Tips for Beginners
Before you get started, you must acquaint yourself with the types of kayaking, and the types of kayaks as well. Begin with finding a guide for yourself, who can teach you how to go about the sport initially. The guide will also help you monitor the tides, weather, and the currents. If you plan to kayak without a guide, make sure you have at least one experienced person with you. Familiarize yourself with the gear, before you start. If you are a beginner, the best option would be to get yourself enrolled at a kayaking school, that will train you with the basics.

Following are some essential tips that should be always followed. These tips are all-inclusive of sea, river, whitewater, and ocean kayaking.

Stretching
It is very important that you stretch yourself well each time before you start kayaking. This is essential to maintain your stamina and vitality, and it also helps make your muscles ready for the strain they are going to be subjected to. You can also follow this when you are indulging in any other water sports, like surfing, river rafting, sailing, sport fishing, etc.

Choosing the Kayak
This is the most important aspect, as everything depends on the kayak that you choose from the various types that are available. Make sure that you buy a kayak that best suits your requirement. Also, consider the type of waters that you will kayaking in, as the kayak should be able to withstand the currents and waves. A sea kayak is different from a whitewater kayak, and the former cannot be used for whitewater kayaking.

Choosing the Paddle
This is yet another important aspect. While choosing a paddle, consider the paddle length, shape, and design of the paddle blade, material of the paddle, etc. You can also carry a spare paddle with you.

Gear
Another important gear that you will need is the ‘Personal Flotation Device’, that will keep you above the water in case your boat capsizes. You can buy either a type II or a type V personal flotation device, as these are lightweight, efficient, and comfortable. Other gear will include the appropriate navigation tools, clothing, helmet, and equipment related to the boat.

The next important thing that you need to do is to learn how to get in and out of the kayak properly. This needs a lot of persistence and practice, but you will need to master the correct technique first, in order to be perfect at it.

Safety Tips

Do not attempt to learn kayaking all by yourself. Always make sure you have an experienced person with you, or at least around you, to guide you through the sport.
Make sure you purchase good quality boats, paddles, and gear. Do not compromise on the quality of equipment for saving a few bucks.
Make sure you have the appropriate safety gear, like a helmet and a life jacket on, before you get into the water.
Check the water and weather conditions of your current location, as well as your destination, before you leave.
Wear bright-colored clothing, a helmet and life jacket, so that you can be spotted easily in case of any danger.
Always carry a whistle with you, to call for help in case you are alone, and get stuck on the way to your destination. Also, carry a spare paddle, a repair kit, and a first aid kit with you.

How To Climb Mt. Apo Through

Climbing can really be considered as one of the most challenging outdoor activities. And what makes it more challenging? Try climbing Mt. Apo, the highest peak in the Philippines.

If you are planning to climb Mt. Apo, the very thing that you need to do is to identify which among the available trails you are going to take. According to some professional mountain climbers, or those who have gone to this peak’s summit for a couple of times or so, Passing through the Kidapawan trail, which is located in Kidapawan City, North Cotabato, can be your easiest and most convenient option.

Mountain climbing is definitely something that you and your friends or relatives could really look forward to especially of the bonding experience that you will get to enjoy. So if you decide to opt for the Kidapawan Trail, here are some tips that you may keep in mind for you to completely enjoy a hassle-free trek to Mount Apo.

1. Reach out. This means that you need to contact the proper authority when it comes climbing Mt. Apo. Thus, you need to call up the Kidapawan City Tourism Office which is in-charge of this matter. Also, you need to know from them if the said trail will be open the moment you will have your trekking activity. You may contact them at +63 64 278 4776.

2. Reach Davao City. If you are from a location that is a plane-ride away from Mindanao, you need to fly to Davao City for you to reach Kidapawan City. When you are already in Davao, ride a van (whose terminal is located within the various malls in Davao City, like Gaisano Mall of Davao-Bajada and SM City Davao-Ecoland) for Kidapawan.

3. Visit Kidapawan City Tourism Office. We presume that you have checked with the Kidapawan City Tourism Office their complete address. Anyway, if you have not, we are pretty sure that everyone in the community knows where it is. So when you arrive in Kidapawan City, proceed immediately to its Tourism Office for you to register and get your climbing permit. It is also where you will listen to a briefing before you climb Mt. Apo.

4. Ride and enjoy. Have you tried riding on a habal-habal? But wait, do you know what it is? Habal-habl is the local name for a motorcycle. As you enjoy your ride, you will be brought to the starting point of your exciting journey.

5. You are on top! Reaching the summit of this picturesque and majestic mountain takes more or less 10 hours. Yes, it’s kind of a long hike if you are a first-timer, however, when you reach the top, the happiness and fulfilment that you will feel is certainly surmounting.